Love your body in 4 easy steps

As Body Positivity Month rolls on, I want to talk about how to become more positive about your body. It’s taken me a while to get to a place of peace with my body and I’m going to share the four steps I took to learn to love my body. That being said, remember that this is a journey and not a destination. You’re not going to go through the steps and feel instantly better but, if you keep practicing, it’ll work out.

Step 1: Stop giving a fuck about what other people think

Not giving a single fuck is the single best cure for a negative body image. Often the main reason you feel bad about your body is because you think other people see you negatively. If you keep telling yourself that you don’t give a fuck and believe it, eventually it’ll become real. Once you stop caring about your hater’s feelings, the only thing left is how you think of yourself.

Step 2: Learn to love yourself

Yes, this the same old advice but it’s still true. You may look at the people on TV and think you don’t match up in anyway but you’re wrong. Your body is incredibly beautiful, no matter what it looks like. Beauty is in the eye of the beholder and you should always behold your body to be the bounty of beauty that it truly is.

Step 3: Find out what people appreciate you

Everybody’s body is beautiful but it can be hard to find that beauty on your own. Finding out what other people enjoy about your body can give you a sense of confidence. You may not think it helps but the first time you walk into a room where you know everyone wants your number, you’ll be convinced. Knowing that you have sexual power is intoxicating and will definitely make you feel sexier.

Get on the internet and search for whatever body feature you’re worried about and add the word “lover” to your search. It is almost guaranteed that you will stumble across a forum, sub-reddit, chat room, dating service or something that caters to people who love what you’ve got to offer.

Step 4: Acceptance

At the end of the day, your body is your body. Whether you believe you’re beautiful or not, there’s no reason to obsess over it. It is what is and either you work to make it better or decide to accept yourself the way you are. Sometimes, serenity is better than happiness. 

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